Fragen mit dem Tag 'supplements'

Ich bin also geneigt, zu versuchen, diese selbst für unseren blog! arbeiten aus? Ich arbeite täglich, wenn es das ist, was du meinst. Ich habe die Tage für jeweils 2 Muskeln zu trainieren. Da diese Frage ist ...
25

Langhantel-Curl Form

Ich habe vor kurzem begonnen, GEWICHTE zu heben, wieder. Wenn dabei die locken, egal ob Langhantel oder Kurzhantel, mein rechter Ellenbogen manchmal gerne, um zu versuchen und ziehen Sie es Weg und zeigen Sie sich an meine Seite, sobald die Müdigkeit beginnt zu setzen in. Was ist der Grund dafür? Ich dachte immer, mein rechter Bizeps war ein bisschen stärker als meine linke, aber meine einzige Vermutung ist, dass dies geschieht, weil der Bizeps Schwäche. Die nur andere Faktor ich mir vorstellen kann ist ich h ...
22.05.2013, 07:49:27
27

Wie benutzt man einen wobble-Brett für die Kräftigung der core-Muskeln

Ich kaufte mir ein wobble-Brett für die Kräftigung der core-Muskulatur, ich glaube, mir schwach zu sein, auf der Grundlage, dass ich leiden unter Rückenschmerzen, find sit-ups schwierig, etcetera. Aber nachdem es gekauft ich finde es kommt nicht mit jeder Dokumentation und internet-Recherchen zeigen, dass es hauptsächliche Verwendung ist für die Verbesserung der Knöchel Stärke. Nur steht auf, es scheint sich zu engagieren, meinen Kern und ist nicht einfach, aber überschaubar, aber ich bin auf der Suche nach ...
08.08.2010, 03:43:22
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Gibt es trotzdem, können Sie sich erholen Muskel-Masse, die Sie verloren haben, die durch unsachgemäße Diät?

Ich habe mir vor kurzem experimentierte mit low-carbing, Kalorienreduktion und Fasten. Ich denke, dass ich es versaut den vergangenen zwei Wochen verloren haben und die meisten der Muskelmasse Ive gewonnen. Ich bin ein Neuling, begann sich in Kalorienzählen, Makronährstoff-Partitionierung, Fasten und Gewicht heben (mit starting strength) im Oktober 2013. Ive Masse gewonnen und verloren einige durch meine fehlerhafte Diät-Schemata. Ich neigte dazu, binge auf einige Tage, dann fallen für 40 Stunden da ...
18.07.2017, 06:52:15
28

Rotatorenmanschette Übung im Rahmen Einer 5-Tages-Training

Ich entschuldige mich, wenn dies bereits eine Antwort, aber die verwelken Fragen, die alle etwas anders zu sein Schienen, so werde ich give it a shot hier und sehen, was ich bekomme. Derzeit habe ich eine fünf-Tage-work-out-plan wie folgt einrichten: Beine / abs Brust Zurück/abs Schultern/abs Arme Ich habe auch eine Art von Verletzung der Rotatorenmanschette hat, blieb für eine Weile. Ich weiß nicht, was es begonnen - aber der Schmerz ist ziemlich nahe konstant, und reicht von fast nicht existent bis viel ...
17.12.2014, 07:00:14
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