Fragen mit dem Tag 'doms'

Sie sagte, Sie sollten hinzufügen, körperliche Aktivität, Sie haben zu Recht gesagt. Hinzufügen, dass zu Ihrem Zeitplan. Es ist nichts falsch mit Cholesterin. +1 vor allem für die Art von Essen nicht matter_. All ...
30

Kniebeugen machen Ihren Hintern schwer

Können tun Kniebeugen machen Ihren Hintern hart, da Sie die Entwicklung der Muskeln es ...
21.03.2012, 20:03:08
27

Wenn nicht musclar Atrophie stattfinden?

Sowohl mein Vater als auch meine Großväter haben ziemlich große muskulösen Rahmen. Aber Sie haben nicht geklappt, da waren Sie viel jünger. Wie ist es möglich für Sie zu halten Muskelmasse ohne Training? Ist das Ausmaß der Muskelatrophie verschiedenen in jeder? Könnte es genetisch bedingt sein? Hinweis: Mit Ausnahme der Hof-Arbeit und gelegentlich bewegen schwerer Gegenstände sind Sie meist sesshaft. ...
25.02.2011, 14:04:46
35

9 Wochen frei GEWICHTE

Ich bin eine 24-jährige Frau. Ive gewesen, Gewicht, training seit 2 Jahren, saubere Diät, die funktioniert. Ich habe zu gehen, um bootcamp für die Navy im Dezember. Wir sind nicht erlaubt, um GEWICHTE zu heben, während in der Grundausbildung. Was passiert mit meinen Muskeln nach 9 Wochen nicht heben? ...
30.01.2010, 21:55:04
38

Treppensteigen

Gibt es eine negative Seite zu klettern Treppe als übung? Es ist eine sehr praktische und schnelle übung, um mein Herz pumpt stark jeden Tag. (30 Etagen) ich benutze den Aufzug herunter zu kommen, vermeiden Sie übermäßigen Verschleiß der Gelenke. ...
08.06.2010, 01:41:35
38

Wie integrieren Sie cardio-in zu eine Hantel routine?

Ich Hebe M-W-F. An Einem Tage, die ich tun würde, wieder Kniebeugen, Bankdrücken, power cleans und push-ups. Auf der B Tage, die ich tun würde, Rücken Kniebeugen, overhead-Pressen, Kreuzheben und Klimmzüge. Das ist alles schön und gut, aber wenn ich will aerob fit als auch ich wollen eine gewisse form von Herz-Kreislauf-übung. Ich brauche etwas Hilfe, die mit dieser in meinem workout-routine. Ich definitiv nicht wollen, zu tun jede form von cardio vor meiner hebt, weil ich nicht wollen, um gimp meine Aufzügen oder form. Danach ist eine Möglichkeit, ...
14.01.2016, 18:42:17
28

Ernährung aus dem Gleichgewicht

Jeden Tag fahre ich 20km zur Arbeit mit meinem Fahrrad. Dann, wenn meine Arbeit getan ist ich diese 20km wieder. Ich mache Kampfsport 2 mal die Woche und versuchen Sie, 4 power-workouts in der Woche zu gewinnen einige Muskeln. Ich habe immer noch wiegt 84kg und ich bin 1.70 m. Mein Hauptproblem ist, dass ich scheine unfähig zu sein, um ein gutes Essen Gleichgewicht, das macht mich fühlen allright. Meine Hauptprobleme sind: Ich habe mein Frühstück 10 Minuten bevor ich anfange zu Biken und mein Körper fühlt sich "leer" - was meinen Sie zu haben, ...
03.01.2018, 22:12:40
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